2. Use proper bike fit: Improper bike fit can lead to discomfort, strain, and injuries. Adjust your bike to fit your body measurements and seek professional help if needed.
3. Be visible: Shocking fact nearly 75% of cycling accidents occur during daylight hours. Wear brightly colored clothing and use reflective gear to enhance your visibility on the road.
4. Obey traffic rules: Follow traffic laws and signals, and never underestimate the importance of defensive cycling. Nearly 50% of cycling accidents involve collisions with motor vehicles.
5. Stay focused: Shockingly, distractions contribute to a significant number of cycling accidents. Keep your eyes on the road, avoid using electronic devices, and stay alert.
6. Maintain proper tire pressure: Underinflated tires can increase the risk of flats and accidents. Regularly check and maintain proper tire pressure for a smoother ride.
7. Use hand signals: Proper signaling helps drivers and pedestrians anticipate your actions. Signal your turns and intentions clearly to enhance safety on the road.
8. Stay hydrated: Shocking fact – dehydration can impair your cognitive function and reaction time while cycling. Carry water with you and stay hydrated during your rides.
9. Invest in proper gear: Wear appropriate cycling shoes, padded shorts, and gloves to provide comfort, reduce strain, and prevent common cycling injuries.
11. Avoid riding at night: Riding at night significantly increases the risk of accidents. If you must ride after dark, use powerful lights and wear reflective clothing to enhance your visibility.
12. Use proper bike fit: Improper bike fit can lead to discomfort, strain, and injuries. Adjust your bike to fit your body measurements and seek professional help if needed.