Are You Maximizing Your Cycling Potential?
Discover expert strategies and tips to unlock your full cycling potential. From training techniques to gear recommendations, we’ll help you reach new heights in your cycling journey. Don’t settle for average – unleash your true potential on the road!
Our Latest Blogs
- How to Take Pedals Off a Bike?Taking pedals off a bike is a common task that most cyclists will need to do at some point. Whether you are upgrading your pedals, changing your crankset, packing your bike for travel, or doing maintenance, knowing how to properly remove and install pedals is an important skill. While the process is relatively straightforward, there are some specific tips and tricks to doing it efficiently and avoiding damage. In … Read more
- How Many Miles on a Bike is Equivalent to Running?Running and cycling are both excellent forms of cardio exercise that can help improve overall fitness and health. However, the mileage equivalency between running and cycling is not necessarily 1:1. There are several factors that impact how many miles cycled equates to miles run, including the intensity/speed, elevation gain, and fitness level of the athlete. This article will provide a comprehensive overview of how to estimate miles run based … Read more
- How to Carry a Skateboard on a BikeCarrying a skateboard while riding a bike can be tricky. With some preparation and the right equipment, you can securely transport your board to the skatepark or around town. This guide will walk through the main methods for carrying a skateboard on a bike, along with tips for safety and convenience. 7 Methods for Carrying a Skateboard on a Bike Backpack One of the easiest ways to carry a … Read more
- Cyclist Nearby? 🚴 Give Them Space! Here’s Why… 🚗🤝When driving a car and approaching a bicycle on the road ahead of you, it is crucial to pass the cyclist cautiously and carefully. There are many hazards and risks involved with passing bicycles, and failure to take proper precautions can result in tragic accidents. Being aware of the dangers and exercising patience and care when overtaking bicycles will help keep everyone safe. This article will provide an in-depth … Read more
- Identifying Your Vintage 🚲 Western Flyer Bicycle: The Complete Guide 🛠️The Western Flyer bicycle was a popular American bicycle manufactured by the Western Auto Supply Company from the 1930s to the 1960s. With its stylish design and affordable price point, the Western Flyer became one of the best-selling bikes during the classic “middleweight” era of cycling. Today, vintage Western Flyers are sought after by bicycle collectors and enthusiasts. However, identifying the specific year and model of a Western Flyer … Read more
- How Long Does It Take to Bike 50 Miles? A Comprehensive GuideRiding 50 miles on a bicycle is a significant achievement for any cyclist. While an experienced rider can complete 50 miles in just a few hours, new cyclists should expect it to take significantly longer. This comprehensive guide will provide an estimate of how long it takes to bike 50 miles based on your cycling ability, the terrain, and other factors. An Overview of Cycling 50 Miles Time Estimates … Read more
- Can You Put WD40 on Bike Chain? Read This First! 🛑Keeping your bike chain properly lubricated and maintained is essential for optimal performance and longevity. Many cyclists reach for WD-40 as their go-to chain lube, but is it really a good option? In this comprehensive guide, we’ll take an in-depth look at whether you can and should use WD-40 on your bike chain. What is WD-40? WD-40 stands for Water Displacement, 40th formula. It was originally developed in 1953 … Read more
- How Long Does It Take to Bike 12 Miles? – Speed, Gears, Fitness and More! 📈Biking 12 miles may seem daunting for beginners, but with proper planning and preparation, it can be an achievable and enjoyable experience. This comprehensive guide provides all the information you need to determine how long it takes to bike 12 miles based on various factors. Biking 12 miles is a great way to improve your fitness, explore new areas, and enjoy the outdoors. While it may seem intimidating at … Read more
- Can You Put Pegs on a Mountain Bike?Mountain biking has exploded in popularity in recent years. As the sport has grown, so too have the variety of mountain bikes and accessories available to enthusiasts. One accessory that has become quite common is pegs for mounting on the front and rear axles. But this leads to an important question – can you put pegs on a mountain bike? The short answer is yes, you can install pegs … Read more
- Butt Pain After Cycling – Here’s How I Got Relief! 🚲😌Butt Pain After Cycling
- Is Cycling with a Dog Cruel? Read This First! 🐕Cycling with dogs has become an increasingly popular activity for many pet owners. The prospect of enjoying the outdoors together and getting some exercise often seems like a win-win for both human and canine. However, some people question whether biking with dogs might actually be dangerous or even cruel. In this article, we’ll examine the main concerns around cycling with dogs and provide some best practices for doing it … Read more
- How Long Does It Take to Bike 30 Miles? Conquering Distance and Hills ⛰️Biking 30 miles in a single ride is a significant achievement for many cyclists. While experienced riders may breeze through a 30-mile ride, it can seem daunting for beginners. So how long does it actually take to bike 30 miles? The time required depends on several factors, including your fitness level, the bike you’re riding, the terrain, weather conditions, and your goals. With some preparation and training, a 30-mile … Read more
- Why Does My Bicycle Tire Keep Going Flat? 🧐 Detecting and Repairing Those Pesky Leaks.How to Find the Source of the Leak
- Don’t Let a Long Chain Ruin Your Ride! 🚲 Here’s How to Shorten ItWhether you’re installing a new chain, converting your bike to 1x drivetrain, or simply need to remove some links, knowing how to properly shorten a bike chain is an essential skill for any cyclist. A chain that’s too long can derail and get sucked into your bike’s drivetrain, causing serious damage. A chain that’s too short won’t allow you to shift smoothly through all your gears. Getting your chain … Read more
- How Long Does It Take to Bike 6 Miles? A Detailed Guide ⏰Bicycling is one of the most popular forms of exercise and transportation worldwide. Whether you’re an avid cyclist or just getting started, at some point you may wonder – how long does it take to bike 6 miles? The answer depends on several factors. In this comprehensive guide, we will cover everything you need to know about biking 6 miles, including: By the end, you’ll have a detailed understanding … Read more
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About the Author
MarPedal Founder & SEO Specialist
I’m the founder of Boxisred and marPedal.
As a passionate cyclist, I recently completed a 10,000 km journey, showcasing the incredible benefits of cycling for busy young professionals who sometimes fall into the trap of being ‘lazy IT people.’
On our blog, we cover a diverse range of cycling topics, including training plans, gear reviews, nutrition advice, and much more. Join me on this cycling journey to unlock your full potential!
We aim to make cycling accessible and enjoyable for everyone, regardless of their experience level. Follow Me on Strava