Cycling is a fantastic way to improve fitness, boost cardiovascular health, and burn calories. However, unfavorable weather conditions or a busy schedule can often hinder our ability to cycle outdoors.
That’s where a home cycling machine comes in. With the right equipment, you can enjoy the benefits of cycling conveniently from the comfort of your own home.
In this article, we’ll explore the best cycling machine for home use and provide valuable insights to help you make an informed decision.
Top 7 Cycling Machine for Home Available in India
Now let’s take a look at some of the best gym cycling machines available for home use in India:
| Product Title | Resistance Type | Seat Type | Handlebars | Additional Features | Max User Weight |
| Reach AB-110 BHT Air Bike Exercise Cycle | Belt | Cushioned with back support | Moving or stationary | Twister, adjustable resistance | Not specified |
| Reach AB-110 BST Air Bike Exercise Cycle | Belt | Cushioned with back support | Moving or stationary | Twister, adjustable resistance | 100 kg |
| Fitkit by cult.sport FK3000 Exercise Spin Bike | Flywheel | Cushioned | Not specified | Bluetooth-enabled, customized diet plan, trainer-led sessions | 120 kg |
| Reach AB-110 BS Air Bike Exercise Cycle | Belt | Cushioned with back support | Moving or stationary | Adjustable resistance | 100 kg |
| Reach Contempo Foldable Exercise Cycle | Magnetic | Cushioned | Not specified | Foldable design, heart rate monitoring, anti-slip pedals | 110 kg |
| SPARNOD FITNESS SAB-05 Upright Air Bike Exercise Cycle | Belt | Adjustable with backrest | Dual-action for full-body workout | Adjustable resistance, LCD display | 100 kg |
| Lifelong LLF135 FitPro Stationary Exercise Belt Bike | Magnetic | Adjustable | Counterbalanced pedals | 8 levels of magnetic resistance, LCD monitor | 100 kg |
Reach AB-110 BHT Air Bike Exercise Cycle
The Reach AB-110 BHT Air Bike Exercise Cycle is a versatile fitness machine that offers a smooth and silent cycling experience. With its multi-level belt resistance system, you can adjust the intensity to suit your fitness level. The ergonomic design features a comfortable seat with back support and foam-packed handlebars to prevent stiffness and muscle aches. The strapped pedals are easily adjustable for a customized workout. This exercise cycle is low maintenance and operates quietly due to its belt drive resistance. It also comes with excellent customer support and a warranty for peace of mind.
Features:
- Smooth and silent cycling experience with non-contact belt resistance
- Ergonomically designed seat with back support and foam-packed handlebars for comfort
- Adjustable resistance levels for customized workouts
- Strapped pedals for easy adjustment and comfort
- Low maintenance belt drive resistance system
- Excellent customer support and warranty
Pros:
- Smooth and silent operation
- Comfortable seating with back support
- Adjustable resistance levels for varied workouts
- Easy-to-adjust pedals for a customized fit
- Low maintenance and quiet operation
- Reliable customer support and warranty coverage
Cons:
- Some users may prefer a different handlebar design
- Limited color options
Reach AB-110 BST Air Bike Exercise Cycle
The Reach AB-110 BST Air Bike Exercise Cycle is a versatile fitness machine that offers a full-body workout. It supports up to 100 kg and strengthens both the lower and upper body. The ergonomic design features a comfortable seat with back support and foam-packed handlebars for a comfortable workout experience. You can easily switch between moving handles and stationary handles to target different muscle groups. The belt drive resistance system ensures smooth pedaling and efficient workouts. It also comes with a user-friendly interface and tracking features.
Features:
- Full-body workout with dual-action arms and lower body strengthening
- Comfortable seat with back support and foam-packed handlebars
- Adjustable resistance levels for customized workouts
- Easy switch between moving and stationary handles
- Belt drive resistance system for smooth and efficient pedaling
- User-friendly interface with tracking features
Pros:
- Full-body workout targeting both upper and lower body
- Comfortable seating and handlebars for a pleasant workout experience
- Adjustable resistance levels for varied intensity
- Dual-action arms for added upper body endurance
- Smooth and efficient pedaling with the belt drive resistance system
- User-friendly interface and tracking features
Cons:
- May require some adjustment for optimal fit
- Limited color options
Fitkit by cult.sport FK3000
The Fitkit by cult.sport FK3000 Exercise Spin Bike offers a unique fitness experience with its Bluetooth connectivity and access to trainer-led sessions. The cultsport App allows you to connect your smart device and join a community of fitness enthusiasts. It comes with a free customized diet plan, trainer-led sessions, and a 6-month warranty for added value. The spin bike features a 13.22 lbs flywheel for a smooth momentum and stepless resistance system for varying intensity workouts. It also provides active post-sales support for installation and maintenance.
Features:
- Bluetooth connectivity and access to trainer-led sessions via the cultsport App
- Free customized diet plan and trainer-led sessions
- Compatibility with Android and iOS platforms
- 13.22 lbs flywheel for a smooth momentum
- Stepless resistance system for varying intensity workouts
- 6-month warranty and active post-sales support
Pros:
- Bluetooth connectivity and access to trainer-led sessions for a personalized fitness experience
- Free customized diet plan and trainer-led sessions for added guidance
- Smooth momentum and varying intensity workouts with the flywheel and resistance system
- Compatibility with Android and iOS platforms
- Warranty and active post-sales support for peace of mind
Cons:
- Requires a smart device for full functionality
- Limited to the features provided by the cultsport App
Reach AB-110 BS Air Bike Exercise Cycle
The Reach AB-110 BS Air Bike Exercise Cycle is a reliable fitness machine that offers a full-body workout. It supports up to 100 kg and strengthens both the lower and upper body. The ergonomic design features a comfortable seat with back support and foam-packed handlebars for a comfortable workout experience. You can easily switch between moving handles and stationary handles to target different muscle groups. The adjustable resistance levels allow for customized workouts, and the user-friendly interface with an LCD monitor helps track time, distance, speed, and calories burned.
Features:
- Full-body workout with dual-action arms and lower body strengthening
- Comfortable seat with back support and foam-packed handlebars
- Adjustable resistance levels for customized workouts
- Easy switch between moving and stationary handles
- User-friendly interface with LCD monitor for tracking workout metrics
Pros:
- Full-body workout targeting both upper and lower body
- Comfortable seating and handlebars for a pleasant workout experience
- Adjustable resistance levels for varied intensity
- Dual-action arms for added upper body endurance
- User-friendly interface and LCD monitor for tracking progress
Cons:
- May require some adjustment for optimal fit
- Limited color options
Reach Contempo Foldable Exercise Cycle Perfect for Home Gym
The Reach Contempo Foldable Exercise Cycle is a space-saving and convenient fitness bike for home gyms. Its unique X-Bike design allows for easy folding, reducing its size by half when not in use. The exercise cycle features a cushioned seat, heart rate monitoring, and 8 levels of magnetic resistance for customizable workouts. It also has anti-slip pedals with adjustable straps for a secure and comfortable foot grip. The easy-to-move wheels and maximum user weight of 110 kg make it suitable for various users.
Features:
- Space-saving and convenient X-Bike design with foldable capability
- Cushioned seat and heart rate monitoring
- 8 levels of magnetic resistance for customizable workouts
- Comfortable anti-slip pedals with adjustable straps
- Easy-to-move wheels and maximum user weight of 110 kg
Pros:
- Space-saving and convenient foldable design
- Cushioned seat and heart rate monitoring for comfort and tracking
- Adjustable resistance levels for varied intensity
- Secure and comfortable foot grip with anti-slip pedals and straps
- Easy portability with wheels and suitable for various users
Cons:
- Limited color options
- May not be suitable for users over 110 kg
SPARNOD FITNESS SAB-05 Upright Air Bike Exercise Cycle for Home
The SPARNOD FITNESS SAB-05 Upright Air Bike Exercise Cycle offers a low-impact cardiovascular workout with a focus on the lower body. It strengthens the hips, legs, calves, and buttocks while providing minimal stress on the joints. The dual-action handlebars allow for a full-body workout, and they can also be set to stationary mode. The tension controller knob provides variable workout intensity by adjusting the resistance levels. The exercise cycle features an LCD display to track time, speed, distance, and calories burned. It also offers ergonomic seating with back support, height-adjustable seat, and anti-slip foot pedals for added comfort and safety.
Features:
- Low-impact cardiovascular workout targeting lower body muscles
- Dual-action handlebars for full-body workout and stationary mode option
- Adjustable resistance levels for variable workout intensity
- LCD display to track time, speed, distance, and calories burned
- Ergonomic seating with back support, height-adjustable seat, and anti-slip foot pedals
Pros:
- Low-impact cardiovascular workout with minimal stress on joints
- Full-body workout option with dual-action handlebars
- Adjustable resistance levels for varying intensity
- LCD display for tracking workout metrics
- Comfortable seating with back support and adjustable seat
Cons:
- DIY installation may require some technical knowledge
- Limited warranty period (1 year)
Lifelong LLF135 FitPro Stationary Exercise Belt Bike for Weight Loss
The Lifelong LLF135 FitPro Stationary Exercise Belt Bike is designed for weight loss and home use. It features a 320 belt bearing system for smoother and quieter pedaling. The counterbalanced pedals provide foot support and control, and they come with adjustable foot straps for a secure fit. The bike offers a smooth magnetic resistance system with 8 levels of difficulty for customized routines. The adjustable seat accommodates users of different body sizes, improving exercise form and targeting specific areas. The LCD monitor displays time, RPM, speed, distance, and calories burned, allowing you to track your progress. The maximum user weight is 100 kg.
Features:
- 320 belt bearing system for smoother and quieter pedaling
- Counterbalanced pedals with adjustable foot straps
- Smooth magnetic resistance system with 8 levels of difficulty
- Adjustable seat for users of different body sizes
- LCD monitor to track time, RPM, speed, distance, and calories burned
- Maximum user weight of 100 kg
Pros:
- Smoother and quieter pedaling with the belt bearing system
- Foot support and control with counterbalanced pedals and adjustable straps
- Customizable workout intensity with the magnetic resistance system
- Adjustable seat for improved exercise form and comfort
- Progress tracking with the LCD monitor
Cons:
- Limited color options
- Maximum user weight limit of 100 kg
Benefits of Cycling at Home
Cycling at home offers numerous advantages. Firstly, it allows you to exercise at any time, regardless of the weather or time constraints. Additionally, it provides a low-impact workout that is gentle on the joints while still delivering excellent cardiovascular benefits. Regular cycling can help improve stamina, build strength in the lower body, and aid in weight loss. Moreover, it offers a convenient and private exercise option, eliminating the need for expensive gym memberships.
Factors to Consider Before Buying a Home Cycling Machine
Before purchasing a home cycling machine, it’s crucial to consider several factors. Firstly, determine your fitness goals and the type of cycling you prefer. Next, assess the available space in your home and choose a machine that fits within those dimensions. Consider your budget as well, as cycling machines come in various price ranges. Finally, read reviews and ratings to ensure you select a reputable brand that offers durability and reliability.
Types of Home Cycling Machines
There are several types of cycling machines available for home use, each with its unique features and benefits. Let’s explore the most popular options:
- Stationary Bikes:
- Suitable for all fitness levels
- Compact and easy to use
- Ideal for beginners and those seeking a comfortable ride
- Spin Bikes:
- Mimic the feel of outdoor cycling
- Offer intense workouts and adjustable resistance
- Popular among cycling enthusiasts and advanced users
- Recumbent Bikes:
- Provide a relaxed and supportive seating position
- Comfortable for people with back or joint issues
- Suitable for individuals seeking a lower-impact workout
- Upright Bikes:
- Resemble traditional bicycles
- Offer a more intense workout compared to recumbent bikes
- Ideal for users who prefer an upright posture and a challenging ride
Top Features to Look for in a Home Cycling Machine
When choosing a home cycling machine, consider the following features:
- Resistance Levels:
- Multiple resistance levels to accommodate various fitness levels
- Allows for progressive workouts and challenges
- Adjustable Seat and Handlebars:
- Ensures proper alignment and comfort during workouts
- Suitable for users of different heights and body types
- Console Display:
- Clear and comprehensive display for tracking essential workout metrics
- Provides information on distance, speed, time, and calories burned
- Built-in Programs:
- Pre-programmed workout options for variety and convenience
- Offers different intensity levels and training goals
- Portability and Storage:
- Easy to move and store when not in use
- Foldable design or transportation wheels for convenience
Tips for Maintaining and Using a Home Cycling Machine
To ensure the longevity of your home cycling machine and maximize your workouts, follow these tips:
- Regular Cleaning:
- Wipe down the machine after each use to remove sweat and dust
- Lubricate moving parts as recommended by the manufacturer
- Proper Adjustment:
- Adjust the seat and handlebars to maintain proper posture and prevent injuries
- Follow the user manual for correct setup and positioning
- Correct Posture and Form:
- Maintain a neutral spine and engage core muscles during workouts
- Avoid excessive leaning or hunching over the handlebars
- Gradual Progression:
- Start with shorter workouts and gradually increase duration and intensity
- Listen to your body and avoid overexertion or pushing beyond your limits
Conclusion
Investing in a cycling machine for your home can be a game-changer for your fitness routine. It provides convenience, versatility, and the opportunity to engage in regular cardiovascular exercise without leaving your house.
Consider your fitness goals, available space, and budget when choosing the best gym cycling machine for your needs. With the right equipment, you can pedal your way to improved health and fitness from the comfort of your own home.
FAQs
Is 30 minutes of indoor cycling enough?
30 minutes of indoor cycling can be a beneficial workout, especially if done with moderate to high intensity. It can help improve cardiovascular health, burn calories, and strengthen leg muscles. However, the effectiveness of the workout also depends on individual fitness goals and fitness level. For weight loss, incorporating longer duration or higher intensity workouts may be more beneficial.
Which is the best exercise cycle for home?
The best exercise cycle for home depends on individual preferences and requirements. Factors to consider include budget, space availability, desired features, and specific fitness goals. Popular options include the Reach C-500 Magnetic Exercise Cycle, Fitkit FK500 Steel Airbike, and Sparnod Fitness SAB-05 Upright Air Bike. It’s recommended to read reviews, compare features, and choose a cycle that suits your needs.
Does a cycling machine reduce belly fat?
Cycling, whether on a cycling machine or outdoors, can contribute to overall fat loss, including belly fat. Regular cycling workouts can help burn calories, improve metabolism, and promote weight loss. However, it’s important to combine cycling with a balanced diet and other forms of exercise to achieve overall fat loss and a toned abdomen.
How much cycling is needed to lose 1kg in a week?
The amount of cycling required to lose 1kg in a week depends on various factors, including your weight, intensity of cycling, and calorie intake. On average, a deficit of approximately 7700 calories is needed to lose 1kg of body weight. Cycling at a moderate pace (around 16-20 km/h) can burn approximately 400-600 calories per hour. Therefore, to achieve a 1kg weight loss in a week, you would need to create a calorie deficit of around 1100-1200 calories per day through a combination of cycling and managing your calorie intake.
Can I lose weight by using a home cycling machine?
Yes, using a home cycling machine can contribute to weight loss when combined with a balanced diet and regular exercise routine. Cycling is a low-impact cardiovascular exercise that helps burn calories, increase metabolism, and improve overall fitness. Consistency and intensity are key factors for weight loss. Aim for regular cycling sessions, gradually increasing duration and intensity over time. Combine it with a healthy diet to achieve sustainable weight loss results.
