Author name: Shreyas Patil

I am the founder of Boxisred and marPedal. I am a passionate cyclist and have recently completed a 10,000 km journey, proving that cycling is a great way to stay fit and healthy, especially for busy young professionals who often fall into the trap of being “lazy IT people.” On our blog, you’ll find a wide range of topics related to cycling, including training plans, gear reviews, nutrition advice, and much more. We aim to make cycling accessible and enjoyable for everyone, regardless of their experience level. Follow Me on Strava

what to wear cycling

What to Wear Cycling: Choosing the Right Gear for Every Weather Condition

June 12, 2023 / Cycling Accessories / By

When it comes to cycling, choosing the right clothing is not only a matter of style but also an important factor for comfort, performance, and safety.  Weather conditions play a significant role in determining what to wear while cycling, as different temperatures, precipitation levels, and humidity can impact your ride.  In this article, we will …

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best cycling machine

7 Best Cycling Machine for Home Fitness Under 10000

June 13, 2023 / Best Cycles / By

Cycling is a fantastic way to improve fitness, boost cardiovascular health, and burn calories. However, unfavorable weather conditions or a busy schedule can often hinder our ability to cycle outdoors.  That’s where a home cycling machine comes in. With the right equipment, you can enjoy the benefits of cycling conveniently from the comfort of your …

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How Much Cycling to Lose 1kg

How Much Cycling to Lose 1kg? Discovering the Time, Distance, and Effort

August 14, 2023 / Health Benefits / By

Did you know that cycling is not only a great way to stay fit and enjoy the outdoors, but it can also help in shedding those extra pounds?  In fact, the amount of cycling required to lose 1kg of body weight might surprise you.  Cycling is not only a fun and environmentally friendly mode of …

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what is elevation gain in cycling

Elevation Gain in Cycling ⛰️: Conquer the Heights for Ultimate Performance

July 25, 2023 / Cycling Tips / By

Cycling is a fantastic sport that offers a wide range of challenges and rewards. One such challenge is tackling elevation gain, which refers to the total vertical distance climbed during a ride.  Elevation gain plays a crucial role in cycling performance, providing physical and mental benefits to riders.  In this article, we will explore the …

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can cycling cause hemorrhoids

Can Cycling Cause Hemorrhoids? Preventing Hemorrhoids While Cycling

June 5, 2023 / Cycling Tips / By

Cycling is a popular recreational activity and a means of transportation for many individuals around the world.  However, like any physical activity, it may have certain health implications. One common concern among cyclists is whether cycling can cause hemorrhoids.  In this article, we will explore this question in detail and provide insights into the relationship …

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how long should i take creatine before cycling off

How Long Should I Take Creatine Before Cycling Off?

June 2, 2023 / Cycling Tips / By

Creatine is a popular supplement known for its ability to enhance athletic performance, increase strength, and promote muscle growth.  If you’re considering using creatine, you might wonder about the optimal duration of supplementation and when you should cycle off.  In this article, we’ll explore the topic of cycling off creatine and provide insights to help …

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how to become a cycling instructor

How to Become a Cycling Instructor: Sharing Your Passion for Pedaling

May 31, 2023 / Cycling Tips / By

Are you passionate about cycling and enjoy sharing your knowledge and expertise with others?  Becoming a cycling instructor can be a rewarding career path that allows you to combine your love for cycling with teaching and helping others achieve their fitness goals.  In this article, we will guide you through the steps to becoming a …

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can cycling increase testosterone

Can Cycling Increase Testosterone? The Truth Revealed!

May 30, 2023 / Cycling Tips / By

When it comes to optimizing our fitness levels, we often explore various exercises and activities that promise to boost our performance.  One such activity that has gained immense popularity is cycling. Not only does it offer an excellent cardiovascular workout, but it also helps build strength and endurance.  However, an intriguing question arises: can cycling …

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cycling for weight loss

Cycling for Weight Loss: Turbocharge Your Weight Loss Journey with Bicycling

December 26, 2023 / Health Benefits / By

Welcome to the ultimate guide to turbocharging your weight loss journey with bicycling!  If you’re looking for an effective and enjoyable way to shed those extra pounds, cycling offers a fantastic solution.  Not only does it provide a great cardiovascular workout, but it also allows you to explore the world around you and enjoy the …

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gear cycle vs normal cycle

Gear Cycle vs Normal Cycle: Which One is Right for You?

August 26, 2023 / Best Cycles / By

Are you ready to embark on a cycling adventure but finding it challenging to choose between a gear cycle and a normal cycle?  Well, fear not! In this comprehensive guide, we will explore the world of cycling and the contrasting features of gear cycle vs normal cycle.  By the end of this article, you’ll have …

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