Author name: Shreyas Patil

I am the founder of Boxisred and marPedal. I am a passionate cyclist and have recently completed a 10,000 km journey, proving that cycling is a great way to stay fit and healthy, especially for busy young professionals who often fall into the trap of being “lazy IT people.” On our blog, you’ll find a wide range of topics related to cycling, including training plans, gear reviews, nutrition advice, and much more. We aim to make cycling accessible and enjoyable for everyone, regardless of their experience level. Follow Me on Strava

what to eat on a long bike ride

Fuel Up Right: What to Eat on a Long Bike Ride

Going on long bike rides requires planning and preparation to keep you fueled and performing at your best. Eating well can make the difference between successfully covering the distance and bonking halfway through your ride. This article will provide tips on the optimal foods to eat before, during and after a long bike ride. Introduction …

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best bicycle for 10 year old boy in india

Best Bicycle for 10-12 Year Old Boy in india

Cycling is not just a form of exercise but also a fun and adventurous activity for kids. It promotes physical fitness, improves coordination, and boosts confidence.  When it comes to choosing the best bicycle for 10 year old boy in India, there are several factors to consider, including the size, features, and overall quality of …

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How to Choose an Electric Bike

How to Choose an Electric Bike: What to Look For!

What is an Electric Bike and How it Works? An electric bike, also known as an e-bike, is a bicycle equipped with a small rechargeable motor that provides pedal assistance or propulsion. Unlike electric mopeds or scooters, e-bikes retain a pedal-powered drivetrain. The motor only engages when the rider starts pedaling or activates a throttle. …

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is cycling good for knee joint

Is Cycling Bad for Your Knees? A Complete Guide

Cycling is often touted as a low-impact cardio activity that is gentle on the joints, including the knees. However, some people may experience knee pain and injuries from cycling if certain precautions are not taken. This article provides a complete guide to understanding how cycling impacts the knees, both positively and negatively. It covers the …

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what to do after a bike accident

What to Do After a Bike Accident: A Step-by-Step Guide

Suffering a bicycle accident can be a traumatic and overwhelming experience. With adrenaline pumping after an unexpected crash, you may be unsure where to start when it comes to dealing with the aftermath. This step-by-step guide outlines important actions to take after a bike accident, including seeking medical treatment, collecting evidence from the scene, informing …

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weight lifting for cyclists

Weight Lifting for Cyclists: Strength Train Like a Pro

If you’re a cyclist looking to improve performance, preventing injury, or simply wanting to become stronger, incorporating weight lifting into your training regimen can have tremendous benefits. Many cyclists shy away from strength training because they believe it will cause muscle growth that adds unnecessary weight. However, when performed correctly, weight lifting will make you …

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best hybrid cycle under 15000

Best Hybrid Cycle Under 15000 Rupes In India 2024

Hybrid cycles are a popular choice for people looking for a versatile and comfortable bike that can handle a variety of terrain.  These bikes are a combination of road and mountain bikes, making them a great option for commuting, leisure riding, and light off-roading.  When it comes to finding the best hybrid cycle under 15000, …

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5 Cycling Tips to Master Hill Climbing

7 Cycling Tips to Master Hill Climbing

For many cyclists, hills are viewed as the enemy, something to be dreaded and avoided if possible. However, conquering a tough climb can be immensely satisfying. With some strategy, training, and mental preparation, you can become a hill climbing master. 1. Gearing Up for Hills Having the proper gears is essential for efficient and comfortable hill climbing. …

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