Going on long bike rides requires planning and preparation to keep you fueled and performing at your best. Eating well can make the difference between successfully covering the distance and bonking halfway through your ride. This article will provide tips on the optimal foods to eat before, during and after a long bike ride. Introduction …
What is an Electric Bike and How it Works? An electric bike, also known as an e-bike, is a bicycle equipped with a small rechargeable motor that provides pedal assistance or propulsion. Unlike electric mopeds or scooters, e-bikes retain a pedal-powered drivetrain. The motor only engages when the rider starts pedaling or activates a throttle. …
How to Choose an Electric Bike: What to Look For! Read More 👉
Cycling is often touted as a low-impact cardio activity that is gentle on the joints, including the knees. However, some people may experience knee pain and injuries from cycling if certain precautions are not taken. This article provides a complete guide to understanding how cycling impacts the knees, both positively and negatively. It covers the …
Suffering a bicycle accident can be a traumatic and overwhelming experience. With adrenaline pumping after an unexpected crash, you may be unsure where to start when it comes to dealing with the aftermath. This step-by-step guide outlines important actions to take after a bike accident, including seeking medical treatment, collecting evidence from the scene, informing …
What to Do After a Bike Accident: A Step-by-Step Guide Read More 👉
If you’re a cyclist looking to improve performance, preventing injury, or simply wanting to become stronger, incorporating weight lifting into your training regimen can have tremendous benefits. Many cyclists shy away from strength training because they believe it will cause muscle growth that adds unnecessary weight. However, when performed correctly, weight lifting will make you …
Weight Lifting for Cyclists: Strength Train Like a Pro Read More 👉
For many cyclists, hills are viewed as the enemy, something to be dreaded and avoided if possible. However, conquering a tough climb can be immensely satisfying. With some strategy, training, and mental preparation, you can become a hill climbing master. 1. Gearing Up for Hills Having the proper gears is essential for efficient and comfortable hill climbing. …
Having strong legs is crucial for cycling performance. The stronger your legs are, the more power you can put into the pedals to ride faster and farther. Building leg strength offers many benefits for cyclists. Benefits of Strong Legs for Cycling Stronger legs allow you to: Assessing your current leg strength through weights used, reps …
Electric scooters provide an affordable and convenient mode of personal transport. But how much does an electric scooter cost? In this comprehensive guide, we break down e-scooter prices based on their components, features, additional expenses, and more. Read on to find answers to all your questions regarding electric scooter costs. An Introduction to Electric Scooters Electric …
When it comes to fitness and body shaping, cycling is often lauded for its cardiovascular benefits and its role in weight management. However, a curious question arises: does cycling reduce breast size? This article delves into the science behind this query, exploring how cycling and other physical activities can impact breast size. We’ll bust some …
Does Cycling Reduce Breast Size? The Truth Unveiled Read More 👉
If you’ve ever felt the all-too-familiar tightness and soreness of muscle aches and pain, you’re not alone. Most of us experience nagging muscular discomfort at some point – whether from overdoing it at the gym, yardwork that requires muscles you haven’t used in a while, sitting at a desk too long, or simply sleeping in …
