Cycling vs Walking: A Head-to-Head Comparison of Weight Loss Benefits

Cycling vs Walking

Cycling vs walking for weight loss is a topic on which many people are searching for alternative solutions to lose weight.

Imagine a person who has been struggling to lose weight for years. They’ve tried every diet and workout plan under the sun, but nothing seems to stick. Frustrated and discouraged, they begin to feel like their weight loss journey is hopeless.

This is a story that many of us can relate to. Unfortunately, it’s also a story that’s becoming increasingly common in our society.

According to the latest statistics, obesity rates in the country are at an all-time high. The sedentary lifestyle that many of us lead, combined with an overabundance of processed foods, has contributed to this alarming trend.

Cycling vs Walking

The shocking truth is that the majority of adults in the country are either overweight or obese, putting them at risk for a host of health issues including heart disease, diabetes, and cancer. It’s time to take a stand against this trend and start exploring alternative solutions for weight loss. 

Cycling vs Walking: Comparison Table

Calorie burn per hour400-500 calories (depending on intensity and weight)200-300 calories (depending on intensity and weight)
Impact on jointsMore demand on joints, may not be suitable for those with joint problems or injuriesLow impact, easy on joints, suitable for most people
Equipment requiredBicycle, helmet, appropriate clothing, and shoesComfortable clothing and shoes
AccessibilityMay require a specific location (i.e. bike path) and good weather conditionsCan be done anywhere, indoors or outdoors
Variety of workoutCan vary intensity and terrain for a more challenging workoutCan vary intensity and terrain for a more challenging workout

What are the common problems with losing weight?

cycling vs walking for weight loss

The problem that many users are facing is the difficulty in losing weight and maintaining a healthy lifestyle. 

Traditional methods such as diet and gym may work for some, but for others, they can be restrictive and hard to stick to long-term. Additionally, these methods can also be expensive and time-consuming.

Cycling and walking are alternative solutions for weight loss that can benefit the user in many ways. 

These forms of exercise are low-impact, easily accessible, and can be done at any fitness level. They are also cost-effective and can be done in the comfort of one’s own home or neighborhood. 

Additionally, cycling and walking can not only help with weight loss but also improve overall health and well-being. They can help to improve cardiovascular fitness, increase muscle strength, and improve mental health.

How to lose weight in simple steps

cycling vs walking which is better

Setting a goal: Start by setting a realistic goal for yourself, whether it’s losing a certain amount of weight, or being able to walk or cycle a certain distance. This will give you something to work towards and help you stay motivated.

Starting Small: It’s important to start small and build up gradually. begin with a daily 15-minute walk or bike ride, and gradually increase the duration and intensity over time.

Creating a schedule: Next, create a schedule that works for you. This can be a set time each day or week, or simply fitting in a walk or bike ride when you can. Be sure to schedule enough time for your walks or bike rides to reach your goal.

Tracking Progress: Keep track of your progress by writing down your starting weight, measurements, and any other relevant information. Keeping a journal can help you see your progress and stay motivated.

Simple Challenges: To make things more interesting and to stay motivated, try simple challenges like Strava’s monthly challenges (free), Tourde100 (paid), and HDOR (paid). These challenges can help you stay motivated and track your progress.

Tips and Tricks: To make cycling and walking a sustainable and enjoyable part of your daily routine, try to make it fun by listening to music or a podcast, or by finding a walking or cycling buddy. You can also try to vary your route, so you’re not doing the same thing every day. And, it’s important to have comfortable shoes and clothes to make the activity more enjoyable. Remember, consistency is key, and make it a habit to cycle or walk at least a few times a week.    


In summary, walking and cycling are both beneficial exercises for losing weight. Cycling, however, burns more calories each hour and can be a better option for people who want to drop weight quickly.

Walking, on the other hand, is a low-impact form of exercise that is easy on the joints and may be more suitable for those with injuries or mobility issues. Ultimately, the best form of exercise for weight loss is the one that you enjoy and can stick to consistently. 

Both cycling and walking are great options and can be incorporated into a healthy and balanced lifestyle for long-term weight loss success.

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Which burns more calories cycling or walking?

Cycling can burn more calories than walking, as it is a more intense cardiovascular exercise. 

An average person can burn between 400-500 calories in an hour of cycling, depending on the intensity of the ride and the individual’s weight. While walking can also be a great way to burn calories, an average person burns around 200-300 calories per hour of brisk walking. 

However, the exact number of calories burned during cycling or walking may vary depending on the individual’s weight, speed, and duration of the activity.

Cycling VS Walking, Which is better for weight loss?

Which is better for weight loss depends on the individual and their preferences. Both cycling and walking can be effective for weight loss, as they are both forms of cardiovascular exercise that can burn calories and help you to lose weight. The key to weight loss is to burn more calories than you consume, and cycling and walking can help you achieve this.

Cycling can burn more calories than walking, making it a more intense cardiovascular exercise, but it may not be suitable for everyone. It requires more balance and coordination, and it’s more demanding on the joints. For someone who has joint problems or is recovering from an injury, walking may be a better option. Walking, on the other hand, is a low-impact exercise that is easy on the joints and can be done by most people.

Ultimately, the best exercise for weight loss is the one that you will stick to and enjoy doing. If you find cycling more enjoyable and it works for you, then it may be the best choice for weight loss. On the other hand, if you prefer walking and it helps you reach your weight loss goal, then it can be the best choice for you.

Which burns fatter?

Both cycling and walking can burn fat, as they are both forms of cardiovascular exercise. However, cycling generally burns more calories per hour than walking, which means that it can lead to greater fat loss over time. 

This is because cycling is a more intense form of exercise that requires the use of more muscle groups, leading to higher energy expenditure. 

However, it’s worth noting that the amount of fat burned during exercise also depends on factors such as intensity, duration, and an individual’s starting weight, so the best way to determine how much fat you’re burning is to track your progress over time.

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